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Summary
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Run: Interval
Previous
Next
6/30/2014
Date
8:30 AM
Time
7.5 mi
Distance
1:00:00
Duration
8:00 mi
Pace
Equipment
No name
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Random Route
Notes
4 x 400, 4 x 200, 4 x 100 drills
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