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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
4/5/2010	Bike	Random Route	Long	24.4 mi	1:30:00	3:42
4/10/2010	Bike	Random Route	Long	26.4 mi	1:30:00	3:25
4/12/2010	Bike	Random Route	Hill	16.4 mi	1:00:00	3:40
4/14/2010	Bike	Random Route	Long	17.0 mi	1:10:00	4:08
4/17/2010	Bike	Random Route	Long	25.0 mi	1:30:00	3:36
4/21/2010	Bike	Random Route	Tempo	20.0 mi	1:02:30	3:08
4/24/2010	Bike	Random Route	Long	26.3 mi	1:30:00	3:26
4/28/2010	Bike	Random Route	Easy	17.0 mi	1:00:00	3:32
5/1/2010	Bike	Random Route	Hill	23.6 mi	1:30:00	3:49
5/5/2010	Bike	Random Route	Easy	17.1 mi	1:00:00	3:31
5/8/2010	Bike	Random Route	Long	30.1 mi	1:45:00	3:30
5/12/2010	Bike	Random Route	Easy	15.2 mi	1:00:00	3:57
5/19/2010	Bike	Random Route	Tempo	17.3 mi	1:00:00	3:29
5/29/2010	Bike	Random Route	Long	28.0 mi	1:30:00	3:13
6/2/2010	Bike	Random Route	Tempo	18.1 mi	1:00:00	3:19
6/5/2010	Bike	Random Route	Hill	25.8 mi	1:30:00	3:30
6/7/2010	Bike	Random Route	Easy	10.0 mi	50:00	5:00
6/8/2010	Bike	Random Route	Tempo	15.0 mi	56:00	3:44
6/13/2010	Bike	Random Route	Long	27.0 mi	1:30:00	3:20
6/16/2010	Bike	Random Route	Tempo	18.6 mi	1:00:00	3:14
6/19/2010	Bike	Random Route	Long	25.0 mi	1:30:00	3:36
6/22/2010	Bike	Random Route	Tempo	18.4 mi	1:00:00	3:16
6/25/2010	Bike	Random Route	Easy	18.1 mi	1:00:00	3:19
6/30/2010	Bike	Random Route	Long	25.8 mi	1:30:00	3:30
7/2/2010	Bike	Random Route	Tempo	18.0 mi	1:00:00	3:20
7/7/2010	Bike	Random Route	Tempo	18.0 mi	1:00:00	3:20
7/8/2010	Bike	Random Route	Hill	15.0 mi	50:00	3:20
7/13/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
7/15/2010	Bike	Random Route	Easy	18.0 mi	1:00:00	3:20
7/20/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
7/22/2010	Bike	Random Route	Tempo	18.0 mi	1:00:00	3:20
7/27/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
7/29/2010	Bike	Random Route	Interval	18.0 mi	1:00:00	3:20
7/30/2010	Bike	Random Route	Hill	10.0 mi	30:00	3:00
8/3/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
8/5/2010	Bike	Random Route	Tempo	18.0 mi	1:00:00	3:20
8/10/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
8/12/2010	Bike	Random Route	Tempo	18.0 mi	1:00:00	3:20
8/13/2010	Bike	Random Route	Easy	12.0 mi	40:00	3:20
8/17/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
8/19/2010	Bike	Random Route	Tempo	18.0 mi	1:00:00	3:20
8/20/2010	Bike	Random Route	Hill	8.0 mi	31:00	3:53
8/24/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
8/26/2010	Bike	Random Route	Tempo	18.0 mi	1:00:00	3:20
8/31/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
9/7/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
9/9/2010	Bike	Random Route	Tempo	18.0 mi	1:00:00	3:20
9/14/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
9/16/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
9/21/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
9/23/2010	Bike	Random Route	Tempo	18.0 mi	1:00:00	3:20
9/28/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
9/30/2010	Bike	Random Route	Easy	18.0 mi	1:00:00	3:20
10/5/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
10/7/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
10/12/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
10/14/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
10/19/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
10/21/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
10/26/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
10/28/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
11/2/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
11/4/2010	Bike	Random Route	Easy	18.0 mi	1:00:00	3:20
11/9/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
11/11/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
11/16/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
11/18/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
11/23/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
11/30/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
12/2/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
12/3/2010	Bike	Random Route	Hill	8.0 mi	30:00	3:45
12/7/2010	Bike	Random Route	Hill	12.0 mi	45:00	3:45
12/9/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
12/12/2010	Bike	Random Route	Easy	15.0 mi	1:00:00	4:00
12/14/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
12/16/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
12/19/2010	Bike	Random Route	Interval	18.0 mi	1:00:00	3:20
12/21/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
12/23/2010	Bike	Random Route	Easy	18.0 mi	1:00:00	3:20
12/27/2010	Bike	Random Route	Hill	13.0 mi	45:00	3:28
12/29/2010	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
12/31/2010	Bike	Random Route	Easy	18.0 mi	1:00:00	3:20
1/2/2011	Bike	Random Route	Easy	12.0 mi	40:00	3:20
1/4/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
1/6/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
1/8/2011	Bike	Random Route	Easy	18.0 mi	1:00:00	3:20
1/11/2011	Bike	Random Route	Easy	17.0 mi	1:00:00	3:32
1/13/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
1/18/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
1/20/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
1/25/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
1/27/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
2/1/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
2/3/2011	Bike	Random Route	Easy	12.0 mi	45:00	3:45
2/8/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
2/15/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
2/17/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
2/22/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
3/1/2011	Bike	Random Route	Hill	18.0 mi	1:00:00	3:20
3/4/2011	Bike	Random Route	Hill	12.0 mi	46:00	3:50