Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/22/2010 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 7/27/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 7/29/2010 Bike Random Route Interval 18.0 mi 1:00:00 3:20 8/3/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 8/5/2010 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 8/10/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 8/12/2010 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 8/13/2010 Bike Random Route Easy 12.0 mi 40:00 3:20 8/17/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 8/19/2010 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 8/24/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 8/26/2010 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 8/31/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 9/7/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 9/9/2010 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 9/14/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 9/16/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 9/21/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 9/23/2010 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 9/28/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 9/30/2010 Bike Random Route Easy 18.0 mi 1:00:00 3:20 10/5/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 10/7/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 10/12/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 10/14/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 10/19/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 10/21/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 10/26/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 10/28/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 11/2/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 11/4/2010 Bike Random Route Easy 18.0 mi 1:00:00 3:20 11/9/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 11/11/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 11/16/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 11/18/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 11/23/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 11/30/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 12/2/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 12/9/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 12/14/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 12/16/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 12/19/2010 Bike Random Route Interval 18.0 mi 1:00:00 3:20 12/21/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 12/23/2010 Bike Random Route Easy 18.0 mi 1:00:00 3:20 12/29/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 12/31/2010 Bike Random Route Easy 18.0 mi 1:00:00 3:20 1/2/2011 Bike Random Route Easy 12.0 mi 40:00 3:20 1/4/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 1/6/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 1/8/2011 Bike Random Route Easy 18.0 mi 1:00:00 3:20 1/13/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 1/18/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 1/20/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 1/25/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 1/27/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 2/1/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 2/8/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 2/15/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 2/17/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 2/22/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 3/1/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 3/17/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 3/23/2011 Bike Random Route Interval 18.0 mi 1:00:00 3:20 3/27/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 3/29/2011 Bike Random Route Interval 18.0 mi 1:00:00 3:20 4/5/2011 Bike Random Route Easy 12.0 mi 40:00 3:20 4/7/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 4/12/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 4/14/2011 Bike Random Route Interval 18.0 mi 1:00:00 3:20 4/20/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 4/22/2011 Bike Random Route Interval 12.0 mi 40:00 3:20 4/26/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 4/28/2011 Bike Random Route Easy 18.0 mi 1:00:00 3:20 5/3/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 5/10/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 5/12/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 5/17/2011 Bike Random Route Interval 18.0 mi 1:00:00 3:20 5/26/2011 Bike Random Route Interval 18.0 mi 1:00:00 3:20 5/31/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 6/2/2011 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 6/7/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 6/9/2011 Bike Random Route Easy 18.0 mi 1:00:00 3:20 6/13/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 6/14/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 6/16/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 6/18/2011 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 6/21/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 6/29/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 7/1/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 7/7/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 7/10/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 7/14/2011 Bike Random Route Hill 15.0 mi 50:00 3:20 7/24/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 7/28/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 8/4/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 8/7/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 8/21/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 8/25/2011 Bike Random Route Hill 18.0 mi 1:00:00 3:20 12/13/2011 Bike Random Route Easy 18.0 mi 1:00:00 3:20 12/19/2011 Bike Random Route Tempo 18.0 mi 1:00:00 3:20