| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
 |
| 3/31/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 3/30/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 3/29/2016 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:40 |
8:40 |
|
| 3/26/2016 |
Run |
Random Route |
Easy |
|
1:00:00 |
|
|
| 3/26/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 3/25/2016 |
Bike |
Random Route |
Easy |
16.5 mi |
55:00 |
3:20 |
|
| 3/23/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/22/2016 |
Swim |
Random Route |
Free Style |
1500.0 m |
42:00 |
45:04 |
|
| 3/21/2016 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:15 |
7:32 |
|
| 3/20/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:01 |
3:21 |
|
| 3/20/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:01 |
3:21 |
|
| 3/19/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/17/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/16/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:31:00 |
8:40 |
|
| 3/15/2016 |
Swim |
Random Route |
Free Style |
3600.0 m |
40:00 |
17:53 |
|
| 3/14/2016 |
Run |
Random Route |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 3/13/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/12/2016 |
Run |
Random Route |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/11/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/10/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:30:20 |
8:37 |
|
| 3/9/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/8/2016 |
Swim |
Random Route |
Free Style |
2250.0 m |
51:00 |
36:29 |
|
| 3/7/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/7/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/6/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/5/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/4/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/3/2016 |
Run |
Random Route |
Long |
10.3 mi |
1:30:20 |
8:47 |
|
| 3/2/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 3/1/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/29/2016 |
Run |
Random Route |
Interval |
7.4 mi |
1:00:36 |
8:12 |
|
| 2/28/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/27/2016 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 2/26/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/25/2016 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/24/2016 |
Swim |
Random Route |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 2/23/2016 |
Bike |
Random Route |
Hill |
12.0 mi |
40:00 |
3:20 |
|
| 2/23/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2016 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/21/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/20/2016 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/19/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/18/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:00:00 |
5:43 |
|
| 2/17/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 2/16/2016 |
Run |
Random Route |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/15/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2016 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/13/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/13/2016 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/12/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/11/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:31:09 |
8:41 |
|
| 2/10/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:30 |
37:26 |
|
| 2/9/2016 |
Run |
Random Route |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/8/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/7/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/5/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/5/2016 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/4/2016 |
Run |
Random Route |
Long |
10.3 mi |
1:29:00 |
8:39 |
|
| 2/3/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 2/2/2016 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/1/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/1/2016 |
Run |
Random Route |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 1/31/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/30/2016 |
Run |
Random Route |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/29/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/27/2016 |
Run |
Random Route |
Long |
10.2 mi |
1:30:47 |
8:55 |
|
| 1/27/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 1/26/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/25/2016 |
Run |
Random Route |
Tempo |
7.4 mi |
1:00:18 |
8:09 |
|
| 1/24/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/23/2016 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/22/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/21/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:30:26 |
8:37 |
|
| 1/20/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 1/19/2016 |
Bike |
Random Route |
Easy |
4.3 mi |
15:00 |
3:32 |
|
| 1/19/2016 |
Run |
Random Route |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 1/18/2016 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/17/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/16/2016 |
Run |
Random Route |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/15/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:09 |
3:21 |
|
| 1/14/2016 |
Run |
Random Route |
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 1/13/2016 |
Swim |
Random Route |
Free Style |
2200.0 m |
50:00 |
36:35 |
|
| 1/12/2016 |
Run |
Random Route |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/11/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/10/2016 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/9/2016 |
Run |
Random Route |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/8/2016 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/7/2016 |
Run |
Random Route |
Long |
10.3 mi |
1:30:15 |
8:46 |
|
| 1/6/2016 |
Swim |
Random Route |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 1/5/2016 |
Run |
Random Route |
Tempo |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/4/2016 |
Bike |
Random Route |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/3/2016 |
Bike |
Random Route |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/2/2016 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/1/2016 |
Bike |
Random Route |
Tempo |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/31/2015 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 12/30/2015 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
|