| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2002 |
Run |
Random Route |
Race |
26.2 mi |
3:17:02 |
7:32 |
 |
| 3/2/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:48:00 |
8:43 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 3/11/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/15/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/17/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 3/18/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/21/2008 |
Run |
Random Route |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 3/22/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
41:00 |
41:00 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 3/31/2008 |
Run |
Random Route |
Long |
14.5 mi |
2:00:00 |
8:17 |
|
| 4/1/2008 |
Bike |
Random Route |
Tempo |
12.0 mi |
45:00 |
3:45 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 4/6/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:26:00 |
7:50 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/9/2008 |
Bike |
Random Route |
Easy |
12.5 mi |
1:00:00 |
4:48 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/12/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/19/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/22/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/24/2008 |
Bike |
Random Route |
Easy |
15.3 mi |
1:00:00 |
3:56 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/27/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/29/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
41:00 |
41:00 |
|
| 4/30/2008 |
Run |
Random Route |
Long |
15.1 mi |
2:01:00 |
8:01 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/4/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/5/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
41:00 |
5:08 |
|
| 5/6/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/8/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:57:30 |
7:50 |
|
| 5/11/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
41:00 |
41:00 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:01:11 |
7:28 |
|
| 5/13/2008 |
Bike |
Random Route |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:30 |
7:52 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 5/17/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/18/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 5/19/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:34:43 |
8:37 |
|
| 5/21/2008 |
Bike |
Random Route |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 5/22/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/26/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/27/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/30/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:03:00 |
7:41 |
|
| 6/1/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 6/2/2008 |
Run |
Random Route |
Tempo |
11.7 mi |
1:30:00 |
7:42 |
|
| 6/3/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
43:00 |
4:18 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 6/6/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/9/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
43:00 |
43:00 |
|
| 6/10/2008 |
Run |
Random Route |
Tempo |
6.8 mi |
50:00 |
7:22 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 6/14/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
43:00 |
43:00 |
|
| 6/15/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:28:49 |
8:05 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 6/17/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:24 |
7:52 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/22/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
45:00 |
45:00 |
|
| 6/23/2008 |
Run |
Random Route |
Long |
14.2 mi |
1:59:56 |
8:27 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 6/25/2008 |
Bike |
Random Route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
59:40 |
7:17 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
43:00 |
43:00 |
|
| 6/29/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:29:30 |
7:10 |
|
| 7/1/2008 |
Bike |
Random Route |
Easy |
11.4 mi |
45:00 |
3:57 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:40 |
8:01 |
|
| 7/3/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
50:00 |
50:00 |
|
| 7/4/2008 |
Run |
Random Route |
Fartlek |
8.1 mi |
1:04:30 |
7:58 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/6/2008 |
Bike |
Random Route |
Long |
31.0 mi |
2:00:00 |
3:53 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:40 |
8:14 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/9/2008 |
Bike |
Random Route |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/11/2008 |
Swim |
Random Route |
Free Style |
1.2 mi |
48:00 |
40:00 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:32:00 |
8:22 |
|
| 7/13/2008 |
Bike |
Random Route |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:25 |
8:14 |
|
|