Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/26/2016 Run Random Route Easy   1:00:00   4/19/2008 Swim Random Route Free Style 1.0 mi     3/14/2011 Run Random Route Interval 7.0 mi     7/13/2011 Run Random Route Interval 6.0 mi     10/2/2011 Swim Random Route Free Style 2000.0 m     10/10/2012 Bike Random Route Hill 18.0 mi     10/17/2012 Bike Random Route Hill 18.0 mi     5/17/2015 Swim Random Route Free Style 2100.0 m     10/1/2015 Bike Random Route Tempo 18.0 mi     12/19/2015 Bike Random Route Easy 18.0 mi     12/9/2011 Swim Random Route Free Style 2000.0 mi 39:57 0:02 12/23/2011 Swim Random Route Free Style 2000.0 mi 39:55 0:02 1/6/2012 Swim Random Route Free Style 2000.0 mi 40:00 0:02 2/10/2012 Swim Random Route Free Style 2000.0 mi 41:00 0:02 10/16/2011 Swim Random Route Free Style 2000.0 mi 41:30 0:02 8/17/2009 Swim Random Route Free Style 2000.0 mi 42:00 0:02 9/5/2010 Swim Random Route Free Style 2000.0 mi 42:00 0:02 2/19/2012 Swim Random Route Free Style 2000.0 mi 42:00 0:02 2/26/2012 Swim Random Route Free Style 1000.0 mi 21:00 0:02 5/5/2012 Swim Random Route Free Style 2000.0 mi 42:00 0:02 8/24/2012 Swim Random Route Free Style 2000.0 mi 43:00 0:02 1/26/2013 Swim Random Route Free Style 2000.0 mi 43:33 0:02 12/18/2009 Swim Random Route Free Style 2000.0 mi 44:00 0:02 9/26/2010 Swim Random Route Free Style 2000.0 mi 44:00 0:02 10/3/2010 Swim Random Route Free Style 2000.0 mi 44:00 0:02 5/22/2011 Swim Random Route Free Style 2000.0 mi 44:00 0:02 7/19/2011 Swim Random Route Free Style 2000.0 mi 44:00 0:02 10/23/2011 Swim Random Route Free Style 2000.0 mi 44:00 0:02 1/10/2013 Swim Random Route Free Style 2000.0 mi 44:00 0:02 4/21/2013 Swim Random Route Free Style 2000.0 mi 44:00 0:02 6/29/2009 Swim Random Route Free Style 2000.0 mi 45:00 0:02 7/10/2010 Swim Random Route Free Style 2000.0 mi 45:00 0:02 9/19/2010 Swim Random Route Free Style 2000.0 mi 45:00 0:02 2/6/2011 Swim Random Route Free Style 2000.0 mi 45:00 0:02 2/20/2011 Swim Random Route Free Style 2000.0 mi 45:00 0:02 5/28/2011 Swim Random Route Free Style 2000.0 mi 45:00 0:02 6/5/2011 Swim Random Route Free Style 2000.0 mi 45:00 0:02 6/27/2011 Swim Random Route Free Style 2000.0 mi 45:00 0:02 8/9/2011 Swim Random Route Free Style 2000.0 mi 45:00 0:02 7/24/2010 Swim Random Route Free Style 2100.0 mi 48:00 0:02 4/30/2011 Swim Random Route Free Style 1400.0 mi 32:00 0:02 4/24/2011 Swim Random Route Free Style 2000.0 mi 48:00 0:02 10/17/2010 Swim Random Route Free Style 2000.0 mi 50:00 0:02 3/4/2010 Swim Random Route Free Style 1500.0 mi 40:00 0:02 6/23/2010 Swim Random Route Free Style 1000.0 mi 30:00 0:02 12/8/2014 Swim Random Route Free Style 2000.0 m 0:45 0:37 7/16/2012 Bike Random Route Interval 12.0 mi 30:00 2:30 2/6/2013 Bike Random Route Easy 14.0 mi 35:00 2:30 1/19/2015 Bike Random Route Hill 8.0 mi 20:00 2:30 2/14/2015 Bike Random Route Tempo 18.0 mi 45:00 2:30 9/24/2012 Bike Random Route Tempo 15.0 mi 40:00 2:40 11/24/2012 Bike Random Route Easy 14.3 mi 40:00 2:49 7/31/2011 Bike Random Route Hill 16.0 mi 45:00 2:49 7/31/2015 Bike Random Route Easy 14.0 mi 40:00 2:52 7/30/2010 Bike Random Route Hill 10.0 mi 30:00 3:00 12/14/2011 Bike Random Route Hill 15.0 mi 45:00 3:00 12/20/2011 Bike Random Route Easy 15.0 mi 45:00 3:00 12/24/2011 Bike Random Route Tempo 15.0 mi 45:00 3:00 3/14/2012 Bike Random Route Hill 15.0 mi 45:00 3:00 4/3/2012 Bike Random Route Interval 15.0 mi 45:00 3:00 4/18/2012 Bike Random Route Hill 15.0 mi 45:00 3:00 8/12/2012 Bike Random Route Easy 15.0 mi 45:00 3:00 8/29/2012 Bike Random Route Hill 15.0 mi 45:00 3:00 8/9/2014 Bike Random Route Easy 15.0 mi 45:00 3:00 2/21/2015 Bike Random Route Tempo 15.0 mi 45:00 3:00 5/21/2015 Bike Random Route Easy 5.0 mi 15:00 3:00 4/8/2015 Bike Random Route Tempo 18.0 mi 55:00 3:04 8/14/2016 Bike Random Route Easy 17.3 mi 53:00 3:04 1/30/2012 Bike Random Route Interval 10.0 mi 31:00 3:06 4/21/2010 Bike Random Route Tempo 20.0 mi 1:02:30 3:08 5/24/2011 Bike Random Route Easy 16.0 mi 50:00 3:08 12/12/2011 Bike Random Route Interval 16.0 mi 50:00 3:08 12/17/2011 Bike Random Route Hill 16.0 mi 50:00 3:08 12/18/2011 Bike Random Route Tempo 16.0 mi 50:00 3:08 2/29/2012 Bike Random Route Hill 16.0 mi 50:00 3:08 11/10/2012 Bike Random Route Easy 16.0 mi 50:00 3:08 11/23/2012 Bike Random Route Tempo 16.0 mi 50:00 3:08 1/20/2015 Bike Random Route Tempo 16.0 mi 50:00 3:08 2/1/2015 Bike Random Route Hill 16.0 mi 50:00 3:08 5/24/2016 Bike Random Route Easy 5.0 mi 16:00 3:12 5/29/2010 Bike Random Route Long 28.0 mi 1:30:00 3:13 5/21/2016 Bike Random Route Easy 14.0 mi 45:00 3:13 6/16/2010 Bike Random Route Tempo 18.6 mi 1:00:00 3:14 2/9/2012 Bike Random Route Hill 17.0 mi 55:00 3:15 5/24/2012 Bike Random Route Tempo 17.0 mi 55:00 3:15 9/17/2012 Bike Random Route Interval 17.0 mi 55:00 3:15 1/29/2015 Bike Random Route Tempo 17.0 mi 55:00 3:15 6/22/2010 Bike Random Route Tempo 18.4 mi 1:00:00 3:16 2/23/2012 Bike Random Route Hill 17.0 mi 56:00 3:18 5/22/2015 Bike Random Route Hill 16.0 mi 53:00 3:19 6/2/2010 Bike Random Route Tempo 18.1 mi 1:00:00 3:19 6/25/2010 Bike Random Route Easy 18.1 mi 1:00:00 3:19 3/18/2008 Bike Random Route Easy 12.0 mi 40:00 3:20 6/13/2010 Bike Random Route Long 27.0 mi 1:30:00 3:20 7/2/2010 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 7/7/2010 Bike Random Route Tempo 18.0 mi 1:00:00 3:20 7/8/2010 Bike Random Route Hill 15.0 mi 50:00 3:20 7/13/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20 7/15/2010 Bike Random Route Easy 18.0 mi 1:00:00 3:20 7/20/2010 Bike Random Route Hill 18.0 mi 1:00:00 3:20