| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2011 |
Run |
|
Long |
11.0 mi |
1:31:00 |
8:17 |
 |
| 8/26/2011 |
Run |
Random Route |
Easy |
5.5 mi |
46:14 |
8:25 |
|
| 8/20/2011 |
Run |
Terwilliger Short Course |
Long |
11.5 mi |
1:30:23 |
7:52 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 8/15/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:29:12 |
7:46 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/6/2011 |
Run |
Random Route |
Long |
11.2 mi |
1:32:36 |
8:17 |
|
| 7/30/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:32:35 |
8:25 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 7/23/2011 |
Run |
Random Route |
Long |
10.6 mi |
1:33:23 |
8:49 |
|
| 7/22/2011 |
Run |
Random Route |
Fartlek |
6.5 mi |
50:31 |
7:47 |
|
| 7/16/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:31:48 |
7:59 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:28:35 |
7:43 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/2/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:26:01 |
7:50 |
|
| 6/29/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 6/22/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
53:30 |
6:42 |
|
| 6/20/2011 |
Run |
Random Route |
Interval |
7.0 mi |
56:34 |
8:05 |
|
| 6/17/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:28:23 |
7:42 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/12/2011 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 6/10/2011 |
Run |
Random Route |
Long |
9.5 mi |
1:22:30 |
8:42 |
|
| 5/13/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:33:58 |
8:11 |
|
| 5/11/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
43:07 |
7:12 |
|
| 5/9/2011 |
Run |
Random Route |
Interval |
7.0 mi |
55:22 |
7:55 |
|
| 5/7/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:30:30 |
7:53 |
|
| 5/5/2011 |
Run |
Random Route |
Easy |
6.5 mi |
55:20 |
8:31 |
|
| 5/4/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:07 |
6:36 |
|
| 5/2/2011 |
Run |
Random Route |
Interval |
7.0 mi |
56:54 |
8:08 |
|
| 4/29/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:33:13 |
8:07 |
|
| 4/27/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:33 |
6:39 |
|
| 4/25/2011 |
Run |
Random Route |
Interval |
7.0 mi |
56:07 |
8:01 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:26:51 |
7:34 |
|
| 4/21/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:28 |
6:39 |
|
| 4/19/2011 |
Run |
Random Route |
Interval |
7.0 mi |
55:23 |
7:55 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/18/2011 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/15/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:29:04 |
7:45 |
|
| 4/13/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:03 |
6:44 |
|
| 4/11/2011 |
Run |
Random Route |
Interval |
7.0 mi |
56:04 |
8:01 |
|
| 4/9/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:27:48 |
7:39 |
|
| 4/6/2011 |
Run |
Random Route |
Tempo |
7.8 mi |
53:53 |
6:55 |
|
| 4/4/2011 |
Run |
Random Route |
Interval |
7.0 mi |
55:06 |
7:53 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:26:18 |
8:14 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 3/28/2011 |
Run |
Random Route |
Interval |
7.0 mi |
55:48 |
7:59 |
|
| 3/25/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:27:13 |
7:36 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
5.5 mi |
47:03 |
8:34 |
|
| 3/22/2011 |
Run |
Random Route |
Tempo |
7.8 mi |
55:17 |
7:06 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
7.0 mi |
55:13 |
7:54 |
|
| 3/19/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:31:51 |
7:40 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 3/16/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:45 |
6:41 |
|
| 3/14/2011 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 3/12/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/5/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/2/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
49:32 |
7:05 |
|
| 2/28/2011 |
Run |
Random Route |
Interval |
7.0 mi |
52:38 |
7:32 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:28:00 |
7:40 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 2/23/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:21 |
6:46 |
|
| 2/21/2011 |
Run |
Random Route |
Interval |
7.0 mi |
51:15 |
7:20 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:27:14 |
7:56 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/16/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:12 |
6:45 |
|
| 2/14/2011 |
Run |
Random Route |
Interval |
7.0 mi |
52:16 |
7:28 |
|
| 2/12/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:24:26 |
7:41 |
|
| 2/9/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:55 |
6:51 |
|
| 2/7/2011 |
Run |
Random Route |
Interval |
7.0 mi |
51:39 |
7:23 |
|
| 2/5/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:29:40 |
8:10 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 2/2/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:16 |
6:37 |
|
| 1/31/2011 |
Run |
Random Route |
Interval |
6.5 mi |
51:41 |
7:58 |
|
| 1/28/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:22:04 |
8:13 |
|
| 1/26/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
49:07 |
7:01 |
|
| 1/24/2011 |
Run |
Random Route |
Interval |
7.0 mi |
52:10 |
7:28 |
|
| 1/22/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:50:15 |
7:53 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 1/19/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:24 |
6:47 |
|
| 1/17/2011 |
Run |
Random Route |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:25:36 |
7:47 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 1/12/2011 |
Run |
Random Route |
Interval |
6.5 mi |
51:56 |
8:00 |
|
| 1/10/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:52 |
6:51 |
|
| 1/7/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:29:09 |
8:07 |
|
| 1/5/2011 |
Run |
Random Route |
Interval |
6.0 mi |
51:24 |
8:34 |
|
| 1/3/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
51:19 |
7:20 |
|
| 1/1/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:26:19 |
7:31 |
|
| 12/30/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:35 |
7:35 |
|
| 12/28/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
50:38 |
7:14 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 12/18/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:24:43 |
7:43 |
|
|