Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/28/2009 Run Random Route Easy 3.5 mi 29:02 8:18 6/18/2009 Run Random Route Easy 3.5 mi 27:49 7:57 1/30/2009 Run Random Route Easy 3.6 mi 34:00 9:27 3/19/2009 Run Random Route Easy 3.8 mi 30:05 7:55 1/15/2009 Run Random Route Easy 4.0 mi 40:00 10:00 2/5/2009 Run Random Route Easy 4.0 mi 31:36 7:54 3/5/2009 Run Random Route Easy 4.0 mi 34:11 8:33 4/23/2009 Run Random Route Easy 4.0 mi 30:00 7:30 6/2/2009 Run Random Route Easy 4.0 mi 31:15 7:49 11/5/2010 Run Random Route Easy 4.0 mi 35:00 8:45 1/21/2011 Run Random Route Easy 4.0 mi 30:48 7:42 3/31/2011 Run Random Route Easy 4.0 mi 34:52 8:43 6/15/2011 Run Random Route Easy 4.0 mi 30:00 7:30 2/20/2009 Run Random Route Easy 4.5 mi 37:00 8:14 4/2/2009 Run Random Route Easy 4.5 mi 40:00 8:54 5/24/2009 Run Random Route Easy 4.5 mi 39:32 8:48 1/14/2011 Run Random Route Easy 4.5 mi 38:52 8:39 3/18/2011 Run Random Route Easy 4.5 mi 35:45 7:57 1/24/2009 Run Random Route Easy 5.0 mi 40:00 8:00 6/4/2009 Run Random Route Fartlek 5.0 mi 40:52 8:11 6/15/2009 Run Random Route Easy 5.0 mi 41:29 8:18 8/6/2010 Run Random Route Easy 5.0 mi 40:57 8:12 12/17/2010 Run Random Route Easy 5.0 mi 40:11 8:03 3/3/2011 Run Random Route Easy 5.0 mi 43:00 8:36 4/19/2011 Run Random Route Easy 5.0 mi 45:00 9:00 7/8/2011 Run Random Route Easy 5.0 mi 40:00 8:00 7/29/2011 Run Random Route Easy 5.0 mi 40:47 8:10 8/19/2011 Run Random Route Easy 5.0 mi 42:42 8:33 6/20/2009 Run Random Route Easy 5.5 mi 44:29 8:06 6/26/2009 Run Random Route Easy 5.5 mi 45:26 8:16 1/26/2010 Run Random Route Easy 5.5 mi 43:58 8:00 2/5/2010 Run Random Route Easy 5.5 mi 46:26 8:27 10/22/2010 Run Random Route Easy 5.5 mi 50:56 9:16 10/29/2010 Run Random Route Easy 5.5 mi 49:00 8:55 11/19/2010 Run Random Route Easy 5.5 mi 43:00 7:50 2/18/2011 Run Random Route Easy 5.5 mi 45:00 8:11 3/24/2011 Run Random Route Easy 5.5 mi 47:03 8:34 7/15/2011 Run Random Route Easy 5.5 mi 46:12 8:24 8/12/2011 Run Random Route Easy 5.5 mi 43:00 7:50 8/26/2011 Run Random Route Easy 5.5 mi 46:14 8:25 10/15/2010 Run Random Route Easy 5.8 mi 50:56 8:47 1/12/2009 Run Random Route Easy 6.0 mi 49:39 8:17 2/9/2009 Run Random Route Easy 6.0 mi 50:31 8:26 4/27/2009 Run Random Route Easy 6.0 mi 49:54 8:19 5/5/2009 Run Random Route Easy 6.0 mi 50:00 8:20 5/14/2009 Run Random Route Easy 6.0 mi 49:10 8:12 2/2/2010 Run Random Route Easy 6.0 mi 48:39 8:07 10/1/2010 Run Random Route Tempo 6.0 mi 45:12 7:32 10/8/2010 Run Random Route Easy 6.0 mi 54:40 9:07 12/8/2010 Run Random Route Interval 6.0 mi 49:16 8:13 12/10/2010 Run Random Route Easy 6.0 mi 46:30 7:45 12/20/2010 Run Random Route Easy 6.0 mi 47:17 7:53 1/5/2011 Run Random Route Interval 6.0 mi 51:24 8:34 2/25/2011 Run Random Route Easy 6.0 mi 46:33 7:46 4/18/2011 Run Random Route Easy 6.0 mi 55:00 9:10 5/11/2011 Run Random Route Tempo 6.0 mi 43:07 7:12 6/24/2011 Run Random Route Easy 6.0 mi 44:16 7:23 3/28/2009 Run Random Route Easy 6.2 mi 50:00 8:04 3/29/2009 Run Random Route Easy 6.2 mi 50:00 8:04 7/23/2010 Run Random Route Easy 6.5 mi 47:35 7:20 11/12/2010 Run Random Route Easy 6.5 mi 55:00 8:28 12/1/2010 Run Random Route Interval 6.5 mi 49:01 7:33 1/12/2011 Run Random Route Interval 6.5 mi 51:56 8:00 1/31/2011 Run Random Route Interval 6.5 mi 51:41 7:58 5/5/2011 Run Random Route Easy 6.5 mi 55:20 8:31 7/22/2011 Run Random Route Fartlek 6.5 mi 50:31 7:47 4/16/2009 Run Random Route Easy 6.8 mi 53:07 7:49 1/13/2009 Run Random Route Tempo 7.0 mi 49:50 7:08 1/28/2009 Run Random Route Easy 7.0 mi 55:16 7:54 2/2/2009 Run Random Route Easy 7.0 mi 57:00 8:09 2/15/2009 Run Random Route Easy 7.0 mi 1:00:00 8:35 2/18/2009 Run Random Route Easy 7.0 mi 53:41 7:41 3/11/2009 Run Random Route Easy 7.0 mi 54:07 7:44 3/16/2009 Run Random Route Easy 7.0 mi 53:07 7:36 3/30/2009 Run Random Route Easy 7.0 mi 55:00 7:52 4/4/2009 Run Random Route Tempo 7.0 mi 51:42 7:24 4/12/2009 Run Random Route Easy 7.0 mi 58:00 8:18 4/15/2009 Run Random Route Easy 7.0 mi 1:00:00 8:35 4/21/2009 Run Random Route Easy 7.0 mi 53:54 7:42 5/18/2009 Run Random Route Easy 7.0 mi 54:45 7:50 5/22/2009 Run Random Route Easy 7.0 mi 54:22 7:46 6/11/2009 Run Random Route Easy 7.0 mi 55:14 7:54 6/24/2009 Run Random Route Easy 7.0 mi 55:08 7:53 6/28/2009 Run Random Route Tempo 7.0 mi 48:38 6:57 7/7/2009 Run Random Route Easy 7.0 mi 52:58 7:34 6/1/2010 Run Random Route Easy 7.0 mi 55:54 8:00 7/6/2010 Run Random Route Easy 7.0 mi 58:40 8:23 7/9/2010 Run Random Route Tempo 7.0 mi 58:35 8:23 7/21/2010 Run Random Route Easy 7.0 mi 58:04 8:18 8/4/2010 Run Random Route Tempo 7.0 mi 57:35 8:14 8/11/2010 Run Random Route Easy 7.0 mi 58:35 8:23 8/18/2010 Run Random Route Easy 7.0 mi 56:54 8:08 8/25/2010 Run Random Route Easy 7.0 mi 58:00 8:18 9/1/2010 Run Random Route Easy 7.0 mi 55:34 7:57 9/3/2010 Run Random Route Easy 7.0 mi 58:18 8:20 9/8/2010 Run Random Route Easy 7.0 mi 58:45 8:24 9/10/2010 Run Random Route Easy 7.0 mi 58:44 8:24 9/17/2010 Run Random Route Easy 7.0 mi 57:18 8:12 9/22/2010 Run Random Route Easy 7.0 mi 59:12 8:28 9/24/2010 Run Random Route Tempo 7.0 mi 53:20 7:38