| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2011 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
 |
| 6/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:02 |
8:18 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:05 |
7:55 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:32 |
8:48 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 6/4/2009 |
Run |
Random Route |
Fartlek |
5.0 mi |
40:52 |
8:11 |
|
| 8/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 8/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/3/2011 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/12/2011 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/11/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
43:07 |
7:12 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
5.5 mi |
43:58 |
8:00 |
|
| 6/24/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.5 mi |
44:29 |
8:06 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/1/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:12 |
7:32 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 5/4/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:07 |
6:36 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 8/26/2011 |
Run |
Random Route |
Easy |
5.5 mi |
46:14 |
8:25 |
|
| 2/2/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:16 |
6:37 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
5.5 mi |
46:26 |
8:27 |
|
| 4/21/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:28 |
6:39 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 4/27/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:33 |
6:39 |
|
| 3/16/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
46:45 |
6:41 |
|
| 3/24/2011 |
Run |
Random Route |
Easy |
5.5 mi |
47:03 |
8:34 |
|
| 4/13/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:03 |
6:44 |
|
| 2/16/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:12 |
6:45 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 2/23/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:21 |
6:46 |
|
| 1/19/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:24 |
6:47 |
|
| 7/23/2010 |
Run |
Random Route |
Easy |
6.5 mi |
47:35 |
7:20 |
|
| 1/10/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:52 |
6:51 |
|
| 2/9/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
47:55 |
6:51 |
|
| 6/28/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
48:38 |
6:57 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 12/1/2010 |
Run |
Random Route |
Interval |
6.5 mi |
49:01 |
7:33 |
|
| 1/26/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
49:07 |
7:01 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 12/8/2010 |
Run |
Random Route |
Interval |
6.0 mi |
49:16 |
8:13 |
|
| 3/2/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
49:32 |
7:05 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
49:50 |
7:08 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/10/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
50:19 |
7:12 |
|
| 11/29/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
50:27 |
7:13 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 7/22/2011 |
Run |
Random Route |
Fartlek |
6.5 mi |
50:31 |
7:47 |
|
| 12/28/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
50:38 |
7:14 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
5.8 mi |
50:56 |
8:47 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
5.5 mi |
50:56 |
9:16 |
|
| 2/21/2011 |
Run |
Random Route |
Interval |
7.0 mi |
51:15 |
7:20 |
|
| 1/3/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
51:19 |
7:20 |
|
| 1/5/2011 |
Run |
Random Route |
Interval |
6.0 mi |
51:24 |
8:34 |
|
| 11/17/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
51:28 |
7:22 |
|
| 12/15/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
51:31 |
7:22 |
|
| 2/7/2011 |
Run |
Random Route |
Interval |
7.0 mi |
51:39 |
7:23 |
|
| 1/31/2011 |
Run |
Random Route |
Interval |
6.5 mi |
51:41 |
7:58 |
|
| 4/4/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
51:42 |
7:24 |
|
| 1/12/2011 |
Run |
Random Route |
Interval |
6.5 mi |
51:56 |
8:00 |
|
| 1/24/2011 |
Run |
Random Route |
Interval |
7.0 mi |
52:10 |
7:28 |
|
| 2/14/2011 |
Run |
Random Route |
Interval |
7.0 mi |
52:16 |
7:28 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 11/3/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
52:24 |
7:30 |
|
| 2/28/2011 |
Run |
Random Route |
Interval |
7.0 mi |
52:38 |
7:32 |
|
| 10/20/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
52:39 |
7:32 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
6.8 mi |
53:07 |
7:49 |
|
| 10/13/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
53:15 |
7:37 |
|
| 9/24/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
53:20 |
7:38 |
|
| 6/22/2011 |
Run |
Random Route |
Tempo |
8.0 mi |
53:30 |
6:42 |
|
| 8/15/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
|