| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 1/20/2010 |
Run |
Random Route |
Long |
19.0 mi |
2:40:00 |
8:26 |
 |
| 2/3/2010 |
Run |
Random Route |
Long |
18.5 mi |
2:34:57 |
8:23 |
|
| 3/25/2009 |
Run |
Random Route |
Long |
14.3 mi |
2:02:18 |
8:34 |
|
| 1/29/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:01:55 |
8:08 |
|
| 6/14/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:00:36 |
8:03 |
|
| 6/1/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:00:29 |
8:02 |
|
| 1/16/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/20/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:59:58 |
8:24 |
|
| 3/13/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:59:40 |
8:24 |
|
| 2/13/2009 |
Run |
Random Route |
Long |
14.2 mi |
1:59:19 |
8:25 |
|
| 6/25/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:59:16 |
7:58 |
|
| 4/22/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:59:09 |
8:20 |
|
| 5/8/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:58:33 |
8:18 |
|
| 4/8/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:57:27 |
7:50 |
|
| 2/27/2009 |
Run |
Random Route |
Long |
14.3 mi |
1:55:00 |
8:03 |
|
| 1/22/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:50:15 |
7:53 |
|
| 1/27/2010 |
Run |
Random Route |
Long |
13.3 mi |
1:43:51 |
7:49 |
|
| 3/12/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 5/13/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:33:58 |
8:11 |
|
| 7/23/2011 |
Run |
Random Route |
Long |
10.6 mi |
1:33:23 |
8:49 |
|
| 4/29/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:33:13 |
8:07 |
|
| 8/6/2011 |
Run |
Random Route |
Long |
11.2 mi |
1:32:36 |
8:17 |
|
| 7/30/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:32:35 |
8:25 |
|
| 2/6/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:32:25 |
8:03 |
|
| 3/19/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:31:51 |
7:40 |
|
| 4/17/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:31:51 |
8:00 |
|
| 7/16/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:31:48 |
7:59 |
|
| 8/27/2011 |
Run |
|
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 5/7/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:30:30 |
7:53 |
|
| 8/20/2011 |
Run |
Terwilliger Short Course |
Long |
11.5 mi |
1:30:23 |
7:52 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:30:23 |
7:52 |
|
| 3/6/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:30:11 |
7:51 |
|
| 3/5/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/18/2010 |
Run |
Random Route |
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 5/1/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 2/5/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:29:40 |
8:10 |
|
| 9/4/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:29:30 |
8:09 |
|
| 6/19/2009 |
Run |
Random Route |
Long |
11.4 mi |
1:29:24 |
7:51 |
|
| 8/28/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:29:19 |
8:08 |
|
| 7/3/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:29:13 |
8:07 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:29:12 |
7:46 |
|
| 1/7/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:29:09 |
8:07 |
|
| 4/15/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:29:04 |
7:45 |
|
| 1/23/2009 |
Run |
Random Route |
Long |
11.2 mi |
1:29:00 |
7:57 |
|
| 3/20/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:28:58 |
7:45 |
|
| 2/19/2009 |
Run |
Random Route |
Long |
11.2 mi |
1:28:57 |
7:57 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:28:35 |
7:43 |
|
| 6/17/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:28:23 |
7:42 |
|
| 8/14/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:28:03 |
7:40 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:28:00 |
7:40 |
|
| 5/13/2009 |
Run |
Random Route |
Long |
11.4 mi |
1:27:54 |
7:43 |
|
| 4/9/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:27:48 |
7:39 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:27:37 |
7:38 |
|
| 12/11/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:27:25 |
7:57 |
|
| 10/16/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:27:24 |
7:36 |
|
| 2/19/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:27:14 |
7:56 |
|
| 3/25/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:27:13 |
7:36 |
|
| 9/11/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:27:13 |
7:36 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:26:51 |
7:34 |
|
| 11/13/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:26:30 |
7:32 |
|
| 9/18/2010 |
Run |
Random Route |
Long |
10.7 mi |
1:26:30 |
8:06 |
|
| 1/1/2011 |
Run |
Random Route |
Long |
11.5 mi |
1:26:19 |
7:31 |
|
| 4/2/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:26:18 |
8:14 |
|
| 7/2/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:26:01 |
7:50 |
|
| 8/21/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:26:00 |
7:50 |
|
| 4/3/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:26:00 |
8:12 |
|
| 10/2/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:25:40 |
8:10 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:25:40 |
8:10 |
|
| 1/15/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:25:36 |
7:47 |
|
| 11/20/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:25:01 |
7:44 |
|
| 12/18/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:24:43 |
7:43 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:24:34 |
7:42 |
|
| 2/12/2011 |
Run |
Random Route |
Long |
11.0 mi |
1:24:26 |
7:41 |
|
| 12/4/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:24:04 |
8:25 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:23:25 |
9:17 |
|
| 7/31/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:23:12 |
8:46 |
|
| 10/30/2010 |
Run |
Random Route |
Tempo |
11.5 mi |
1:23:00 |
7:14 |
|
| 6/10/2011 |
Run |
Random Route |
Long |
9.5 mi |
1:22:30 |
8:42 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:22:23 |
8:41 |
|
| 11/6/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:22:22 |
7:30 |
|
| 1/28/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:22:04 |
8:13 |
|
| 2/7/2010 |
Run |
Random Route |
Tempo |
10.5 mi |
1:19:50 |
7:37 |
|
| 5/27/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:18:32 |
7:52 |
|
| 11/24/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:18:05 |
7:49 |
|
| 3/27/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:17:59 |
8:40 |
|
| 6/29/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/24/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:15:10 |
7:31 |
|
| 8/7/2010 |
Run |
Random Route |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/4/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:10:59 |
7:54 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:07 |
7:58 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:56 |
8:01 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:53 |
8:01 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:14 |
7:56 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:08 |
7:56 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:05 |
7:55 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:47 |
7:53 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:32 |
7:51 |
|
| 1/18/2009 |
Run |
Random Route |
Tempo |
8.1 mi |
1:02:47 |
7:46 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:43 |
7:45 |
|
|