Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/7/2022 Run   Long 10.0 mi 1:30:00 9:00
1/5/2022 Run   Easy 7.0 mi 1:00:00 8:35
1/5/2022 Run   Interval 7.0 mi 1:00:00 8:35
1/4/2022 Run   Easy 6.0 mi 1:00:00 10:00
1/3/2022 Run   Hill 3.0 mi 30:00 10:00
1/1/2022 Run   Easy 7.0 mi 1:00:00 8:35
12/31/2021 Run   Long 10.0 mi 1:30:00 9:00
12/30/2021 Run   Easy 7.0 mi 1:00:00 8:35
12/29/2021 Run   Interval 7.0 mi 1:00:00 8:35
12/28/2021 Run   Easy 7.0 mi 58:00 8:18
12/27/2021 Run   Hill 5.0 mi 46:00 9:12
12/26/2021 Run   Long 8.8 mi 1:20:00 9:06
12/24/2021 Run   Long 10.2 mi 1:30:00 8:50
12/23/2021 Run   Easy 7.0 mi 1:00:00 8:35
12/22/2021 Run   Interval 7.0 mi 58:43 8:24
12/21/2021 Run   Easy 7.0 mi 58:00 8:18
12/21/2021 Run   Easy 7.0 mi 58:00 8:18
12/20/2021 Run   Hill 3.0 mi 30:00 10:00
12/19/2021 Run   Easy 6.0 mi 45:00 7:30
12/17/2021 Run   Tempo 7.0 mi 1:00:00 8:35
12/17/2021 Run   Long 10.0 mi 1:30:00 9:00
12/16/2021 Run   Easy 7.0 mi 1:00:00 8:35
12/15/2021 Run   Interval 7.0 mi 1:00:00 8:35
12/14/2021 Run   Easy 7.0 mi 1:00:00 8:35
12/13/2021 Run   Hill 3.0 mi 30:00 10:00
12/12/2021 Run   Easy 7.0 mi 1:00:00 8:35
12/11/2021 Run   Easy 5.0 mi 54:00 10:48
12/10/2021 Run   Long 10.0 mi 1:30:00 9:00
12/9/2021 Run   Easy 7.0 mi 1:00:00 8:35
12/8/2021 Run   Interval 7.0 mi 1:00:00 8:35
12/7/2021 Run   Easy 7.0 mi 1:00:00 8:35
12/6/2021 Run   Hill 3.0 mi 30:00 10:00
12/5/2021 Run   Tempo 7.0 mi 58:00 8:18
12/4/2021 Run   Easy 5.0 mi 45:00 9:00
12/3/2021 Run   Long 10.0 mi 1:30:00 9:00
12/2/2021 Run   Easy 7.0 mi 1:00:00 8:35
12/1/2021 Run   Interval 7.0 mi 1:00:00 8:35
11/30/2021 Run   Easy 7.0 mi 1:00:00 8:35
7/1/2016 Run   Interval 7.3 mi 1:00:00 8:14
6/29/2016 Run   Long 10.3 mi 1:30:00 8:45
6/27/2016 Run   Easy 7.1 mi 1:00:00 8:28
6/26/2016 Run   Easy 3.5 mi 30:00 8:35
6/24/2016 Run   Easy 7.2 mi 1:00:09 8:22
6/22/2016 Run   Long 10.3 mi 1:30:00 8:45
6/20/2016 Run   Tempo 7.3 mi 1:00:00 8:14
6/19/2016 Run   Interval 4.0 mi 35:00 8:45
6/18/2016 Run   Easy 2.1 mi 20:00 9:32
6/17/2016 Run   Easy 7.2 mi 1:00:00 8:20
6/13/2016 Run   Easy 6.4 mi 1:00:00 9:23
6/11/2016 Run   Interval 7.3 mi 1:00:00 8:14
6/9/2016 Run   Easy 6.5 mi 53:00 8:10
6/8/2016 Run   Long 10.6 mi 1:30:00 8:30
6/6/2016 Run   Tempo 7.3 mi 1:00:00 8:14
6/4/2016 Run   Easy 6.8 mi 1:01:00 8:59
6/3/2016 Run   Hill 7.0 mi 1:02:00 8:52
6/1/2016 Run   Long 10.6 mi 1:00:00 5:40
5/30/2016 Run   Interval 7.0 mi 1:00:00 8:35
5/29/2016 Run   Tempo 4.0 mi 30:00 7:30
5/27/2016 Run   Easy 6.5 mi 1:00:00 9:14
5/25/2016 Run   Long 10.4 mi 1:31:00 8:45
5/24/2016 Run   Easy 4.5 mi 41:00 9:07
5/23/2016 Run   Easy 6.3 mi 1:00:18 9:35
5/20/2016 Run   Interval 7.3 mi 1:00:00 8:14
5/18/2016 Run   Long 10.3 mi 1:32:00 8:56
5/16/2016 Run   Interval 7.0 mi 1:00:00 8:35
5/13/2016 Run   Easy 6.5 mi 1:00:00 9:14
5/11/2016 Run   Long 10.5 mi 1:30:00 8:35
5/9/2016 Run   Interval 6.5 mi 1:00:00 9:14
5/8/2016 Run   Tempo 2.0 mi 15:00 7:30
5/7/2016 Run   Easy 2.3 mi 20:00 8:42
5/6/2016 Run   Hill 6.5 mi 1:00:00 9:14
5/4/2016 Run   Long 10.5 mi 1:31:00 8:40
5/1/2016 Run   Easy 6.5 mi 1:00:00 9:14
4/29/2016 Run   Easy 3.4 mi 30:00 8:50
4/24/2016 Run   Interval 7.3 mi 1:00:00 8:14
4/20/2016 Run   Long 10.3 mi 1:32:56 9:02
4/18/2016 Run   Easy 7.0 mi 1:00:00 8:35
4/16/2016 Run
Random Route
 Interval 7.0 mi 1:00:00 8:35
4/14/2016 Run
Random Route
 Easy 7.0 mi 1:02:00 8:52
4/13/2016 Run
Random Route
 Long 10.3 mi 1:30:20 8:47
4/10/2016 Run
Random Route
 Tempo 4.0 mi 30:00 7:30
4/8/2016 Run
Random Route
 Easy 6.7 mi 1:00:00 8:58
4/6/2016 Run
Random Route
 Long 10.5 mi 1:30:00 8:35
4/4/2016 Run
Random Route
 Easy 7.2 mi 1:00:00 8:20
4/2/2016 Run
Random Route
 Interval 7.0 mi 1:00:00 8:35
3/31/2016 Run
Random Route
 Long 10.5 mi 1:30:00 8:35
3/29/2016 Run
Random Route
 Tempo 7.0 mi 1:00:40 8:40
3/26/2016 Run
Random Route
 Easy   1:00:00  
3/26/2016 Run
Random Route
 Easy 7.0 mi 1:01:00 8:43
3/21/2016 Run
Random Route
 Tempo 8.0 mi 1:00:15 7:32
3/16/2016 Run
Random Route
 Long 10.5 mi 1:31:00 8:40
3/14/2016 Run
Random Route
 Tempo 7.7 mi 1:00:00 7:48
3/12/2016 Run
Random Route
 Easy 6.3 mi 50:00 7:57
3/10/2016 Run
Random Route
 Long 10.5 mi 1:30:20 8:37
3/7/2016 Run
Random Route
 Interval 7.0 mi 1:00:00 8:35
3/7/2016 Run
Random Route
 Interval 7.0 mi 1:00:00 8:35
3/5/2016 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
3/3/2016 Run
Random Route
 Long 10.3 mi 1:30:20 8:47
2/29/2016 Run
Random Route
 Interval 7.4 mi 1:00:36 8:12
2/27/2016 Run
Random Route
 Easy 7.0 mi 1:00:30 8:39
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