| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2016 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
 |
| 2/23/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2016 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/20/2016 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/18/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:00:00 |
5:43 |
|
| 2/16/2016 |
Run |
Random Route |
Tempo |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2016 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/13/2016 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/11/2016 |
Run |
Random Route |
Long |
10.5 mi |
1:31:09 |
8:41 |
|
| 2/9/2016 |
Run |
Random Route |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
|