Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/18/2019 Run   Easy 2.5 mi 22:46 9:07 1/19/2019 Run   Tempo 7.0 mi 1:00:00 8:35 1/21/2019 Run   Easy 3.5 mi 30:00 8:35 1/22/2019 Run   Long 10.6 mi 1:30:00 8:30 1/25/2019 Run   Tempo 7.4 mi 1:00:00 8:07 1/26/2019 Run   Tempo 7.5 mi 1:00:00 8:00 1/28/2019 Run   Long 10.3 mi 1:30:00 8:45 1/30/2019 Run   Easy 7.2 mi 1:00:00 8:20 2/1/2019 Run   Fartlek 7.7 mi 1:10:00 9:06 2/4/2019 Run   Long 10.2 mi 1:30:00 8:50 2/6/2019 Run   Easy 2.0 mi 15:20 7:40 2/8/2019 Run   Long 10.5 mi 1:30:00 8:35 2/11/2019 Run   Easy 7.2 mi 1:00:00 8:20 2/13/2019 Run   Long 10.3 mi 1:30:00 8:45 2/16/2019 Run   Interval 7.2 mi 1:00:00 8:20 2/19/2019 Run   Long 10.4 mi 1:30:00 8:40 2/21/2019 Run   Easy 7.2 mi 1:01:40 8:34 2/23/2019 Run   Tempo 7.2 mi 1:01:30 8:33 2/25/2019 Run   Long 10.3 mi 1:30:00 8:45 2/27/2019 Run   Easy 7.3 mi 1:00:00 8:14 3/1/2019 Run   Easy 7.0 mi 1:00:00 8:35 3/3/2019 Run   Easy 3.3 mi 30:12 9:10 3/4/2019 Run   Long 10.2 mi 1:30:00 8:50 3/7/2019 Run   Tempo 7.4 mi 1:00:40 8:12 3/10/2019 Run   Easy 10.2 mi 1:30:00 8:50 3/12/2019 Run   Tempo 8.5 mi 1:10:00 8:15 3/15/2019 Run   Interval 8.0 mi 1:00:00 7:30 3/18/2019 Run   Long 10.3 mi 1:30:00 8:45 3/20/2019 Run   Interval 8.0 mi     3/23/2019 Run   Easy 7.2 mi 1:01:00 8:29 3/24/2019 Run   Easy 7.0 mi 58:00 8:18 3/26/2019 Run   Long 10.2 mi 1:32:00 9:02 3/28/2019 Run   Interval 8.0 mi 1:05:00 8:08 3/30/2019 Run   Easy 7.2 mi 1:00:36 8:25 4/2/2019 Run   Long 10.3 mi 1:30:00 8:45 4/4/2019 Run   Tempo 8.6 mi 1:10:07 8:10 4/7/2019 Run   Tempo 7.4 mi 1:00:10 8:08 4/9/2019 Run   Long 10.5 mi 1:30:00 8:35 4/12/2019 Run   Interval 8.0 mi 1:00:00 7:30 4/13/2019 Run   Hill 5.0 mi 45:00 9:00 4/15/2019 Run   Long 10.2 mi 1:30:00 8:50 4/17/2019 Run   Interval 7.4 mi 1:00:00 8:07 4/19/2019 Run   Easy 8.5 mi 1:10:00 8:15 4/22/2019 Run   Long 10.3 mi 1:30:00 8:45 4/24/2019 Run   Interval 8.0 mi 1:03:00 7:53 4/26/2019 Run   Easy 6.8 mi 1:00:00 8:50 4/28/2019 Run   Easy 7.0 mi 1:00:00 8:35 4/29/2019 Run   Long 10.2 mi 1:30:00 8:50 5/1/2019 Run   Easy 7.0 mi 1:00:00 8:35 5/6/2019 Run   Long 10.3 mi 1:30:00 8:45 5/8/2019 Run   Tempo 7.5 mi 1:04:00 8:32 5/10/2019 Run   Easy 7.0 mi 1:01:10 8:45 5/12/2019 Run   Easy 7.0 mi 1:00:00 8:35 5/13/2019 Run   Long 10.3 mi 1:00:00 5:50 5/15/2019 Run   Interval 7.3 mi 1:00:00 8:14 5/17/2019 Run   Easy 8.0 mi 1:10:00 8:45 5/19/2019 Run   Race 3.1 mi 23:00 7:26 5/20/2019 Run   Long 10.2 mi 1:30:00 8:50 5/22/2019 Run   Tempo 7.5 mi 1:00:00 8:00 5/26/2019 Run   Easy 3.5 mi 30:00 8:35 5/27/2019 Run   Long 10.2 mi 1:30:00 8:50 5/29/2019 Run   Interval 8.0 mi 1:01:00 7:38 5/31/2019 Run   Easy 6.0 mi 50:00 8:20 6/2/2019 Run   Long 10.0 mi 1:30:00 9:00 6/4/2019 Run   Easy 7.3 mi 1:00:00 8:14 6/6/2019 Run   Easy 8.0 mi 1:10:00 8:45 6/7/2019 Run   Easy 7.3 mi 1:00:48 8:20 6/10/2019 Run   Long 10.3 mi 1:30:00 8:45 6/12/2019 Run   Easy 7.0 mi 1:00:00 8:35 6/15/2019 Run   Tempo 7.5 mi 1:00:00 8:00 6/17/2019 Run   Long 10.3 mi 1:30:00 8:45 6/17/2019 Run   Long 10.3 mi 1:30:00 8:45 6/19/2019 Run   Easy 6.0 mi 50:30 8:25 6/21/2019 Run   Easy 1.5 mi 15:30 10:20 6/22/2019 Run   Easy 7.2 mi 1:00:30 8:25 6/24/2019 Run   Long 10.2 mi 1:30:00 8:50 6/26/2019 Run   Easy 7.2 mi 1:00:47 8:27 6/28/2019 Run   Easy 7.0 mi 1:00:00 8:35 7/1/2019 Run   Long 10.2 mi 1:00:00 5:53 7/2/2019 Run   Easy 2.3 mi 20:00 8:42 7/3/2019 Run   Tempo 8.0 mi 1:02:00 7:45 7/6/2019 Run   Tempo 7.3 mi 1:00:00 8:14 7/8/2019 Run   Long 10.3 mi 1:30:00 8:45 7/10/2019 Run   Easy 7.3 mi 1:00:00 8:14 7/12/2019 Run   Easy 7.0 mi 1:00:00 8:35 7/14/2019 Run   Easy 7.0 mi 1:00:00 8:35 7/15/2019 Run   Long 9.8 mi 1:18:20 8:00 7/17/2019 Run   Interval 9.5 mi 1:15:00 7:54 7/19/2019 Run   Hill 7.0 mi 59:13 8:28 7/21/2019 Run   Easy 7.5 mi 1:04:00 8:32 7/23/2019 Run   Long 10.2 mi 1:30:36 8:53 7/25/2019 Run   Easy 7.0 mi 1:00:00 8:35 7/29/2019 Run   Long 10.3 mi 1:30:00 8:45 12/4/2018 Swim   Back Stroke 2500.0 mi 1:15:00 0:02