| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/26/2019 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
 |
| 5/8/2019 |
Run |
|
Tempo |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/22/2019 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/15/2019 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/21/2019 |
Run |
|
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/1/2019 |
Run |
|
Fartlek |
7.7 mi |
1:10:00 |
9:06 |
|
| 8/3/2018 |
Run |
|
Easy |
8.0 mi |
1:10:10 |
8:47 |
|
| 8/5/2018 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/19/2018 |
Run |
|
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/25/2018 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/23/2018 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/5/2018 |
Run |
|
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/10/2019 |
Run |
|
Interval |
8.0 mi |
1:11:45 |
8:59 |
|
| 3/15/2019 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/20/2019 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 3/28/2019 |
Run |
|
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/12/2019 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/24/2019 |
Run |
|
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/17/2019 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/29/2019 |
Run |
|
Interval |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/6/2019 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/3/2019 |
Run |
|
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/23/2018 |
Run |
|
Tempo |
8.5 mi |
1:05:41 |
7:44 |
|
| 10/19/2018 |
Run |
|
Tempo |
8.5 mi |
1:12:28 |
8:32 |
|
| 1/4/2019 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 3/12/2019 |
Run |
|
Tempo |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/19/2019 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 4/4/2019 |
Run |
|
Tempo |
8.6 mi |
1:10:07 |
8:10 |
|
| 7/22/2018 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/10/2018 |
Run |
|
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/17/2019 |
Run |
|
Interval |
9.5 mi |
1:15:00 |
7:54 |
|
| 7/15/2019 |
Run |
|
Long |
9.8 mi |
1:18:20 |
8:00 |
|
| 6/18/2018 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/21/2018 |
Run |
|
Long |
10.0 mi |
1:30:09 |
9:01 |
|
| 10/23/2018 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/2/2019 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/31/2018 |
Run |
|
Long |
10.2 mi |
1:30:46 |
8:54 |
|
| 6/13/2018 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/22/2018 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/28/2018 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 7/2/2018 |
Run |
|
Long |
10.2 mi |
1:30:30 |
8:53 |
|
| 7/31/2018 |
Run |
|
Long |
10.2 mi |
1:30:07 |
8:51 |
|
| 10/2/2018 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 11/26/2018 |
Run |
|
Long |
10.2 mi |
1:30:51 |
8:55 |
|
| 2/4/2019 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/4/2019 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/10/2019 |
Run |
|
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 3/26/2019 |
Run |
|
Long |
10.2 mi |
1:32:00 |
9:02 |
|
| 4/15/2019 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 4/29/2019 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 5/20/2019 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 5/27/2019 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 6/24/2019 |
Run |
|
Long |
10.2 mi |
1:30:00 |
8:50 |
|
| 7/1/2019 |
Run |
|
Long |
10.2 mi |
1:00:00 |
5:53 |
|
| 7/23/2019 |
Run |
|
Long |
10.2 mi |
1:30:36 |
8:53 |
|
| 8/14/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 9/6/2018 |
Run |
|
Long |
10.3 mi |
1:30:40 |
8:49 |
|
| 9/12/2018 |
Run |
|
Long |
10.3 mi |
1:30:30 |
8:48 |
|
| 9/18/2018 |
Run |
|
Long |
10.3 mi |
1:30:30 |
8:48 |
|
| 10/9/2018 |
Run |
|
Tempo |
10.3 mi |
1:30:20 |
8:47 |
|
| 10/30/2018 |
Run |
|
Tempo |
10.3 mi |
1:30:00 |
8:45 |
|
| 11/6/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 11/14/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 12/3/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 12/10/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 12/18/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 12/25/2018 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 1/28/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 2/13/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 2/25/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 3/18/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 4/2/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 4/22/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 5/6/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 5/13/2019 |
Run |
|
Long |
10.3 mi |
1:00:00 |
5:50 |
|
| 6/10/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 6/17/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 6/17/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 7/8/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 7/29/2019 |
Run |
|
Long |
10.3 mi |
1:30:00 |
8:45 |
|
| 1/8/2019 |
Run |
|
Tempo |
10.4 mi |
1:30:00 |
8:40 |
|
| 2/19/2019 |
Run |
|
Long |
10.4 mi |
1:30:00 |
8:40 |
|
| 7/25/2018 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/7/2018 |
Run |
|
Long |
10.5 mi |
1:30:44 |
8:39 |
|
| 9/25/2018 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/15/2019 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/8/2019 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 4/9/2019 |
Run |
|
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/28/2018 |
Run |
|
Long |
10.6 mi |
1:34:04 |
8:53 |
|
| 1/22/2019 |
Run |
|
Long |
10.6 mi |
1:30:00 |
8:30 |
|
| 11/20/2018 |
Run |
|
Long |
10.8 mi |
1:30:00 |
8:20 |
|
| 10/15/2018 |
Run |
|
Long |
11.0 mi |
1:32:20 |
8:24 |
|
| 7/17/2018 |
Run |
|
Long |
18.0 mi |
1:30:00 |
5:00 |
|
| 12/4/2018 |
Swim |
|
Back Stroke |
2500.0 mi |
1:15:00 |
0:02 |
|
|