| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2022 |
Run |
|
Long |
16.0 mi |
2:00:03 |
7:30 |
 |
| 7/26/2022 |
Run |
|
Interval |
9.0 mi |
1:10:10 |
7:47 |
|
| 7/12/2022 |
Run |
|
Interval |
9.0 mi |
1:08:52 |
7:38 |
|
| 7/9/2022 |
Run |
|
Long |
15.1 mi |
1:51:31 |
7:24 |
|
| 7/4/2022 |
Run |
|
Threshold |
11.4 mi |
1:21:30 |
7:09 |
|
| 6/28/2022 |
Run |
|
Interval |
10.4 mi |
1:17:21 |
7:27 |
|
| 6/21/2022 |
Run |
|
Interval |
9.0 mi |
1:08:28 |
7:36 |
|
| 6/7/2022 |
Run |
|
Interval |
6.5 mi |
48:28 |
7:27 |
|
| 5/22/2022 |
Run |
|
Threshold |
10.0 mi |
1:16:28 |
7:39 |
|
| 4/23/2022 |
Run |
|
Tempo |
7.5 mi |
56:09 |
7:28 |
|
|