Notes
Had bad shitting problems again but luckily the guys waited for me. Quicker start than usual but I was cool with it. Once we got to Blackwell I didn't go around the lake cause I had to poop so bad so I just took care of buisness and coincidentally caught them right as they were going up the hill. On our way back Gaither found us and we started picking it up. The last 50 minutes or so were a building tempo with the last 30 minutes being pretty fast. Yonny and Nick dropped us but Perez and I stayed together and had a good tempo. Just talked about track goals and stuff and what's going to happen this year. Pretty excited and glad I had a strong tempo today after the last few days being as fast as they were. Now time for recovery!