Notes
Ran Extended Cress Creek with Roger, Thompsen and Luke. Route is 9.8 miles but from Townhomes its 10 :D. We were moving at a nice pace from the start and then after we dropped some weight off in the Caribou Coffee Roger started one stepping and we gradually picked it up. The last few miles were comfortable but still really quick. We clicked off some 6:05-6:10's for a few miles and roughly our last 2 miles were under 6 minute pace. Felt good and cleaned out, especially after going to Doctor Q beforehand.