Notes
Hell day today, had Prep Top Times which is fine but I was gone from 7am-10:30 pm and on my feet the entire time so I knew running was going to be short today. It was pouring out when I woke up and instead of 4:30 am the Vaughan opens at 6 am on Saturday's so I could only go 5 miles max. Right foot was sore and so was my ankle but was able to warm it up and things were fine after a few minutes. Would have liked to go longer but this is all I could do today. Happy I forced myself out of bed to get it done because I was exhausted haha. Legs felt tired going quicker near the end because it was so early but I was happy to see my heart rate was so low. Even at 6:20 pace my heart rate was at 138 so at least aerobically everything was good!
Splits:
7:11-6:56-6:47-6:35-6:20