Notes
Awesome run with the guys at Alumni Long run this morning. Didn't want to go super fast at the start but everybody was rolling so I waited once we got by Wheaton Warenville South to go and catch up to Tim, Johnny, Janet, Sebhat, Yonny, Brady, and Spain. Thompson followed and caught up shortly after I did. After that the pace felt really smooth and we were just having a good time. Pissed on top of Blackwell and about 15 minutes later Johnny and Tim made a big move that spread us all out. I was running wth Thompson and Brady with Janet right behind and Spain behind him. Thompson turned off on the gravel path so for the next 10 minutes I just stared at Brady's ass. Once I got out of the grass path I shut it down with Root and Janet. However, once I got under the Train Tracks and McDowell I had a horrible gas cramp that hurt so bad I couldn't push through it. Had to stop and just take the pain and kept moving around trying to get it to go away. It never really did but 5 minutes later I was able to shove my fingers in my ab and struggle bus back. Besides that awesome run! I felt really strong and just another positive indicator that I am in the best shape of my life, mentally and physically! Aside from the terrible cramp it was a good day!