Notes
Ran near the heat of the day with Root out to Nequa Valley and back. We tried doing a lap on the track but since it was closed we just ran to the Freshmen school and then turned around. It's a gradual incline on the way out and a gradual decline on the way back so we went out about 6:30 pace and came back around 6:10's. Last 2 miles were rough just because we were both sweating like crazy. Jumped in the pool afterwards which felt amazing!