Notes
Headed over to Knock Knolls and instead of taking the Single-Man Trail I took the cement path to the Baseball fields. From there I just ran to Washington Woods, did a lap around those huge houses, did it again for the next neighborhood, and then ran on the riverpath and headed home. Threw in 8xstrides into my run to open up the legs a bit from this morning and the past few days. I really feel like doing this is helping me get stronger and will help me respond to surges made in XC races this fall. Not really much else to say, just a nice night run to end the day! Still kinda muggy out though :/