Notes
Easy 2 mile run with my dad around 9 flat pace, then paced him for a mile around the neighborhood in 6:44, and then a 2 mile cooldown at a tad under 9 minute pace average. Didn't want him doing the workout by himself so we did it together. Super stoked for him!! He's never broken 7 before so to do this with him was awesome! Going to get up early tomorrow and get the majority of my running done with for the day.