Notes
Did a 2 mile warmup to pace the junior high kids for there time trial mile today. They wanted me to run 5:30 which at the time I thought was a bit extreme but Neal ended up actually running 5:27 so I actually got to open up the legs a bit. After that I headed out to try and catch the high school guys on there long run. Headed to McDowell and caught them right as they were turning around near the dam. From then on we just did a whole bunch of loops around the town and stuff like that. Glad to get this in before if becomes 100, gonna go for a 2nd run later. It's getting easier and easier to pop these off without feeling exhausted. Pace for about the last half of the high school boys long run was 7:05-7:00 so I felt comfortable.