Notes
1.5 mile warmup and then 4x1 mile with 2:00-2:30 jogging rest. Nice workout to open up and such. This was the last day of camp so once again my job was to pace ethan since all the other boys are gone. Went 5:41-5:32-5:24-5:24. Ashton said its exactly a mile but I mapped it out and saw that it was 1.03 instead. All in all not a bad workout and actually felt way better on the last 2 than the first 2. Afterwards I waited for the high school kids to go back and then I did a 2 mile cooldown with 3 hard surges in their ranging between 45-60 seconds.