Notes
Easy afternoon run, pretty windy out but no sun so it was easy not to overheat. Legs felt meh from the start and kinda just stayed that way. Had some rolling hills though so was able to open up slightly. Tested my spm twice to see how my stride length was and I got 188 and 186 so honestly not too bad, pretty close to 180 and that was with little to no pop in the legs. Not much happened on this run, but a good start to the week regardless! Pretty sure I didn't break 7 minute pace till halfway through too