Notes
Worked out and Paced the High School boys today. Did 7x1200's with 2 minute jog recovery. The boys were a bit anxious today and wouldn't let me pace them through the first 2. They ended up being about 3:45 for the first 2 and by the time they realized they were going to fast I didn't show any mercy and forced the rest of them. Kids dropped off left and right and the only one who finished the workout with me was Stern. We ended up going back up to 3:55-3:52 for the next 3 and then on the last 2 we went 3:50 and 3:46. I felt completely in control the whole time and there was never a point where breathing was really hard. Legs felt meh for about half of it but the last 2 felt the best. Did an easy short cooldown with Stern and got chocolate milk from the convenient store :)