Notes
Good run with Yonny and Weisgerber today. Ran from Naper all the way to the very back of Knock Knolls and back. Mapped the run and it turned out to be 12.8 in 1:28:30 so then Weisgerber and I did 4 long strides to basically make it 13. Legs felt a little tight near the end but aerobically I felt pretty good.