Notes
Easy afternoon recovery run from AU after I finished my office work. It was super foggy out but not really windy and the temps were right around 40 degrees so very appreciative of that. Quads felt super shot which is normal post-AU treadmill run so I just did my best to enjoy the run and not worry about pace. Ended up not having to worry about pace anyway because GPS was way off on the mile markers I knew so I figured I'd just map it later; but this ended up helping me just run without trying to push or hit a certain pace. Went through waves of feeling good and feeling weak/empty so that was a bit strange but I've been eating a lot/trying to have good sleep so it shouldn't be a reoccurring issue. Overall, just money in the bank! Wednesday's are going to be a grind with early AM practices and late night classes so these days will typically either be pure recovery in the afternoon or super early workouts for the next 8 weeks.