Notes
Easy longer run with the boys today. Ran with the Varsity guys out on the Riverpath. most of them had 50-60 minutes today but Shilgalis and Adam had to do long run so I went with them and we kept going up until we hit Knock Knolls. Did 2 loops around the pond waiting for them to use the bathroom and then we turned around when they hit 35 minutes and came back to NCHS. We picked it up in the middle for a bit and I knew the boys would be feeling it especially with the workout yesterday, so we backed it off a little bit. Legs felt decent today, not the best but not the worst either. The temp was climbing throughout the run so I'm glad we ended when we did. Solid single this morning, hopefully will at least get a small double run in after work tonight.