Notes
Easy shakeout run with Dad, my Mom on the bike, and Kaytlin. We did this together before heading out to dinner. Left butt cheek was tight and my whole left side feels inflamed #lame hopefully I can see Q before Bix but if not whatever. Was great running with the family and then after dropping my dad and mom off at 3.5 Kaytlin and I did another half mile to get 4. Splits were 8:24, 8:12, 8:09, and then 7:08