Notes
Ran over to ACC from AU today with the distance guys. Was 2.4 miles to get there and I felt like total trash going 7 minute pace lol. We then had the distance guys just do a hard mile of basically in's and out's (150 meter hard, 250 jog).Ran that with Taves and Adrian in 5:30, winds were 20 mph so when we were sprinting the hard segment the wind was wrecking us. Pretty solid though and this really helped open me up. The team then went on to add more mileage but I stopped and timed the mid distance guys for their workout.