Notes
Easy evening run with Kaytlin in Downtown Naperville. Went out and back on the riverpath and took it to the divide on 87th street. Dropped Kaytlin off at 50 minutes and did the last 10 by myself. Body felt better overall than yesterday but still a bit rough. Both knees hurt and left groin did too at the beginning but then things just moved to my left hip and was doable the rest of the run. Kaytlin was dragging me along through this run and it took near the very end of the run for my hips to open up which allowed me to go a little faster. Out in 7:46 pace so we were clipping 7:15-7:20's on the way back. Good recovery run, going to roll alot tonight and hopefully tomorrow speeds up the process towards getting back to normal.