Notes
Cooled down with the Wartburg guys from my 5k heat. I forgot Wartburg has their XC course literally attached to campus so it took less than a minute to get there. Ran a loop around part of the course, got destroyed by the wind, and then came inside around 15 and then did the last 5 on the shitty track around the team camp so I wouldn’t miss the woman’s 5k. Definitely didn’t get the kind of training I was hoping for this week but I’m glad I still made things work! Probably going to give tomorrow a hard tempo effort and just get a good workout out of it!