Notes
Long run this morning with Yonny and Brady. Felt pretty good today for once. Ran out to Blackwell and took a huge shit. Then, I did the hill 1 and a half times, once by myself and then on the way down brady and yonny were goin up so I did the last part again too. From there on out, we started uping the pace a little bit. Finally, once we hit McDowell Yonny started pushing it and we started tempoing. Brady picked up the pace to drop him and thank god yonny did a workout yesterday otherwise he would have stuck on and the pace would have increased to a full out sprint. Last 4 miles averaged out to be 5:30 pace. Got dropped 3 times but Brady stuck out his hand and let me catch up to him again. Really helped me push through it, thanks!!