Notes
Ran out to get my dad and finished up with him before heading out and doing the rest on my own. Ran around the outside paths of the Arb and got some more rollers in so that sucked for a cooldown haha. Was going to double later tonight but didn't, that's ok. Definitely getting in one more long run this week though, can't be lazy about that. 20 more days till the Naperville marathon so at this point the fitness is what it is.