Run: Warmup/Cooldown Previous Next

7/19/2016

7:47 AM

3.5 mi

23:07.83

6:37 mi

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Notes

Easy warmup to the hill. Caught the boys right as they started their tempo portion and ran with them from there on out. First mile felt pretty janky and shitty but loosened up fortunately and was able to feel much more relaxed near the end. Felt super dehydrated all morning but luckily Ashton brought water bottles today so that was clutch

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