Notes
Wanted to do the workout this morning but I got less than 5 hours of sleep so I didn't think it would be smart especially with me having to drive the bus and all the stuff. So, waited till later and ran with Shaw from school for his double. Couldn't get GPS till later and it screwed up the distance of the route so measured it after I was done. Went out and back on the Gilman and then turned around after about a minute on the gravel loop because we hit 20. Shaw started pushing the pace on me so we came back a little faster but it still wasn't really quick or anything, just didn't feel good today haha. Dropped him off back on campus just shy of 40 minutes and then did a loop to Washington Junior High where we do the Big Dogs in XC and then headed back to school. Ended up running the same pace as I did with Shaw the last mile even though it felt a bit easier for some reason once I dropped him off. Strange but whatever, glad I got this in today, Wednesday's this 8 week cycle suck just because I'm up for like 20 hours straight and it's hard to get a run in.