Notes
AU fitness center and weight room are closed because of Spring Break so I said fuck it and bought a membership to the Vaughan center. I know I'll get my money's worth from it in the long run. The facilities here are much nicer so jumped on the stair master and cranked out roughly 35 minutes. Was sweating pretty crazily and was able to get my heart rate up to near 150 at one point so that was awesome! Also, hit 200 floors and finished up at 142 steps per minute which is hard as hell hahah