Notes
Typical Tuesday run out and back on the Gilman super early this morning. Did the standard drills and warmup to wakeup the legs since it was 6 am and that really helped a lot. Ended up feeling pretty good all things considering, felt like we were going at a quick pace at the start but turns out we weren't lol oh well. Didn't take mile splits but I checked in multiple times throughout the run just to see if we were progressing since that was the point of the team's run today and we did that well. Finished it up with Taves and Jimmy as usual, another aerobic run in the bank to start the day!
Splits:
First 3 miles in 21:15 (7:05 average)
5 miles out in 34:12 (miles 3-5 were 12:57, 6:51 average)
5 miles back in 31:31 (6:19 pace, 6:35 average)
Last mile up the hill was 6:15 so that was pretty solid!