Notes
Easy noon run with Dave from the apartment, it was the windiest it's been in a long time (winds at 20 mph with gusts close to 30) and we pretty much took the wind full force for the first half of the route. Did the same route as I did yesterday except with the Blackberry Farm loop and running all the way to Orchard instead of taking Cherry Hill back. Legs felt pretty trashy today, not quite sure why but since last week I definitely haven't felt like myself. Looks like it's just the training, so I'll have to keep being patient. Dave had to poop so I did the Blackberry Farm loop solo and then finished the route up together. It was great running with him today, aside from the wind the weather was great and I enjoyed just getting lost in conversation. Did 2 long strides across the parking lot and I think that helped open me up a bit. We will see tonight/tomorrow how I feel!
Forgot to take splits today but that's ok, first mile was like 7:30 high lol and we didn't break a 7 minute average until around mile 7.