Notes
Easy 8 miler from school to kick off a new week of training. Went to the golf course and did 2 loops before I jumped off and headed towards Lincoln Park, did 2 loops there, and then took Galena back to school. Wind died down from the weekend so it was really nice not being blown everywhere. Ended up feeling pretty good and just enjoyed the natural progression. Purposely picked it up the last 2 miles (6:03, 5:48) but it was still controlled and chill. Lifting and core starts next week, and this week I've got 2 Turkey Trots and I'll at least race the 5k one in Naperville. Goal for this week is 55, lets keep the ball rolling