Notes
3 mile warmup solo in 20:07 and then ran Jackie's workout with her which was 2x600, 3x300, 4x200 w/varying jog rest in-between. It was pretty fricken windy out again, basically the same as yesterday (18-20 mph winds) with gusts in the mid 25's so the curve from 200-300 meters felt like you were standing still lol. We ran 1:59 & 2:03 for the 600's and then I did 2 300's with her in 60 while she jumped over barriers. On her last one, Farr made me do a 400 and try to catch her. Ran a 62/63 for that which honestly felt awesome, went through 200 in 29 and was totally fine but the wind crushed me and slowed me down a lot. After that we just did some 200's in 36 except for the last one which was 33. Lots of jog rest in-between so overall it felt good to get some variation running in. No cooldown but that's ok haha