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12/8/2016

1:49 PM

7.3 mi

47:47.88

6:34 mi

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Notes

19 degrees with a real feel of -1, so it was the season's first true winter run! Wasn't really motivated to get out there but felt surprisingly good from the start so despite a lot of wind I was still able to get into a good cadence. Had to cross a few bridges with snow on the Gilman but other than that it was nice non-slippery run. Ended up rolling a bit after I saw that I split 12:33 (6:26, 6:07) and I ran the first half of the last 1.3 miles at 6 flat pace. Truthfully, I picked it up from there once I crossed Orchard but my watch GPS kept adding up my time more and more even when I picked it up so idk what that was all about. I know my GPS has trouble occasionally around my neighborhood. Honestly, it might have froze since the map function shows it stopping super early. But overall, this was the first time on a run since last Friday where I just felt normal. Hopefully we can keep the ball rolling on this. Kaytlin was nice enough to offer me her treadmill tomorrow so I might do a longer run on it tomorrow, but we will see!

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