Notes
Easy run this afternoon in the heat of the day because I wanted to sleep in a little bit this morning and catch up on some rest. Was pretty humid out and that combined with the paces of runs the last few days forced me into recovery mode, which was what I was trying to do. Kinda sucks that I can't go slow by myself, I really was trying today but for the most part no matter what I did I still got slightly faster aside from mile 7. Legs felt pretty toasted the entire time so this just seems to be the pattern as of late, but oh well! May run tonight after work or I might get up earlier and get my run done before it storms tomorrow, we will see! Jumped in the pool afterwards and that saved my ass