Run: Warmup/Cooldown Previous Next

8/28/2016

8:29 AM

2.5 mi

20:59.97

8:33 mi

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Notes

Jogged back on the course to find Kaytlin and my dad and finish with them. The bonk became real at this point because I hadn't gotten any food or electrolytes in me. Felt like I was hammered when I stopped so that was an unpleasant experience

Also, was going to double to get over 70 but I'm within a mile of it and I don't think it would be smart to just go out and greed a mile for the sake of mileage. Today was a good day and marks a full year of me running without taking a day off!

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