Run: Warmup/Cooldown Previous Next

6/28/2016

8:40 AM

1.8 mi

12:22.59

6:51 mi

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Notes

Ran back to the start of the tempo, chilled for a bit and then ran back to the locker room at NCHS to check the coaches locker room for some ladders for drills. Got back early so did my add-on to the track to make sure I got 9 for the morning!

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