Notes
Chill tempo today, legs just weren't really feeling it today but I jumped in with the boys tempoing anyway because I wanted to at least help out a little. Neal pulled away from the group early but he was only doing 15 minutes so we ran together for that, then once he stopped I paused the watch and waited a few seconds for Tommy to catch me and then ran the next mile with him. He had to poop though so by the time we did another loop he ran to the restroom and I did the final 1.5 loops by myself. Picked it up a bit then and just focused on cruising it in and having good form. While my legs didn't feel very good for pretty much most of the run aerobically this was very chill. Just one of those days where it was nice to get at least some kind of effort in.