Notes
With the DGS meet tonight and watching over my now mono-infested brother in the AM, I wasn't able to get a run in before or after practice so I just did whatever the boys were doing at practice today. Talked with Baganz and turns out it was a 400 repeats kinda day. The goal for the boys was 8-12x400 @ mile race pace with 60 seconds rest in-between, no sets. Did the first 4-5 with Laboe, Mark, McHugh, and Hampton and then the rest with Toby, Declan, and Manos. After the 7th one the boys needed a little bit more time for recovery so we pushed it back to 75 seconds. They had a great workout today and the guys who ran at the meet had some awesome PR's too. As for myself, legs felt crummy on the warmup and strides but during the 400's I felt super relaxed. It was strange, for the day after a hard race/tempo effort I was not expecting to feel so chill, even with the soreness. Wasn't hard at all. Wind was rough the final 150 meters but since we only had to deal with it for that bit it wasn't super annoying. Good day! Did a mile warmup and cooldown
Splits: 72,72,72,72,71,70,69,69,70,70,69,68