Notes
Matt and TJ drove out to NCC today to run with me over AU's Springbreak. They've been doing mid-distance work and haven't gone over 70 minutes in a long time. There goal was 100 so I thought I could take them to Blackwell without doing the big add-on loop and get us back in time. Unfortunately I was wrong, as the route was longer than I remembered it to be. Matt was having a rough time from the start, just one of those days, and that combined with him having to poop meant he was hanging off the back of us for the rest of the run after we went up the hill at Blackwell. It was pretty windy the whole time which kinda sucked but I just tried to ignore it and focus on a chill pace considering th last few days. Had to run through a bunch of mud at one point and literally almost lost my shoes as the mud went up to my shins lol. TJ held on till 80 minutes and then was 20-30 seconds behind me till 100 minutes. I ran the last 20 minutes back by myself and then went to go and pick them up but they had already gotten themselves back to school. Felt bad for taking them on a route where we couldn't really adjust to come back earlier because they were definitely feeling the last few days of runs and such. They toughed it out well though so hopefully we can see more of that come outdoor season. Glad to finally get a 2 hour long run in without bitching out and glad to have company for most of it!