Notes
Did this as soon as I got home from the meet in Chicago. Hadn't eaten in like 8 hours (breakfast was almost non-existent anyway) and I was on my feet all day after the race so I expected to feel like total ass but surprisingly I didn't. It was cold out, but the shakeout helped clean out my legs and I was able to sneak it in before going out to dinner with my family at 6. Glad the run felt as nice as it did considering all the feels I had throughout the day, hopefully I can get some quality sleep tonight and get in a solid run in tomorrow. Solid first week so far training wise so just gotta keep up the positive momentum. Might race at Grand Valley in a few weeks since Chapman said he'd let me so we will see if things line up!